2-minute assessment · private and adult-only
Make the day easier to navigate.
A useful bladder record follows natural signals and everyday context. It does not teach holding, fluid restriction, repeated just-in-case visits, or unsupervised internal exercises.
The assessment scores the practical routine around the day and shows the lowest-friction place to start. Observe the day. Never train yourself for the tracker.
Start your assessment
This is for you if
Access planning takes more attention than you want it to.
Work, travel, clothing or a full calendar make ordinary bathroom routines harder to navigate.
You want a concise private record without being told to drink less.
You want a clearer summary to bring to a clinician.
Sudden inability to urinate, blood in urine, fever or chills with urinary pain, flank pain with vomiting, or new weakness, saddle numbness, or bladder/bowel control changes need prompt or emergency medical care.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across routine awareness, drink timing, practical access and recovery.
02Your two weakest areas
Named without judgement, with one safe place to reduce friction.
03A private useful record
Natural timing and context, compared only within your own days.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why the routine around the symptom matters
The practical burden often lives in routes, access, privacy, clothing, calendar gaps and night disruption. Those are real parts of a day that can be recorded without claiming to treat the underlying reason.
The daily loop uses three neutral anchors: spread rather than restrict ordinary drinks, one unhurried visit, and one context note.
If a pattern remains important, the member leaves with a factual summary for a qualified clinician, not a conclusion generated by the app. Notes stay optional and can be reduced to a time plus one context word, so privacy does not have to be traded for completion.
What this is not
- This is not a diagnosis, bladder-training protocol or pelvic-floor exercise plan.
- It never asks you to hold urine, force a visit or repeatedly go just in case.
- It never recommends reducing fluids.
- It is inclusive of all adults and makes no assumptions about sex, gender, pregnancy or anatomy.
Questions
Will this tell me to drink less?
No. Fluid restriction is explicitly outside the programme.
Does it teach pelvic-floor exercises?
No. Those need individual assessment and are not part of this general product.
Is this only for women?
No. The language and routine are designed for any adult.
What happens if I select a warning sign?
The result leads with medical guidance and suppresses the membership offer.