Built from your assessment
Your membership starts here
Membership turns the score into a private 28-day routine record built around practical access and natural timing, with strict safety boundaries.
The 28-day programme
01Map the ordinary day
Record timing and context without reducing drinks, holding on, or judging the day.
02Reduce practical friction
Use routes, clothing, work breaks and calmer transitions to make the day easier to navigate.
03Notice the surrounding routine
Look at drink timing, sleep, movement and rushed moments as associations in your own days.
04Make the record useful
Keep one gentle routine and prepare a concise record for a clinician if the pattern needs assessment.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one safe routine action a dayThe programme
- An AI coach grounded in your assessment and strict safety boundariesYour coach
- A Neutral Bladder Record — natural timing without forcing a schedulePlate Builder
- Lower-Friction Days — routes, clothing, breaks and privacyCraving Playbook
- A record of disruption and ordinary context on your own daysSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one safe routine action a day
- An AI coach grounded in your assessment and strict safety boundaries
- A Neutral Bladder Record — natural timing without forcing a schedule
- Lower-Friction Days — routes, clothing, breaks and privacy
- A record of disruption and ordinary context on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this bladder training?
No. It does not set visit intervals, ask you to hold, or instruct fluid restriction.
Is my record private?
It is tied to your member access; daily notes are optional and can stay brief.
What can the coach answer?
General questions about routines, planning and the product. Medical questions route to a clinician.
Can I cancel?
Any time through the Manage membership link.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.